Through slow, intentional touch, I help your body enter the parasympathetic state — the natural “rest and digest” mode in which healing becomes possible.
In this space of deep relaxation, the body can release tension, process the birth experience, and restore balance.
This work supports circulation, digestion, milk production, and hormonal harmony while easing muscle pain, fatigue, and anxiety.
It’s a moment to come home to your body, to breathe, and to allow your system to repair from within.

Plants offer a gentle and powerful way to support recovery.

I prepare personalized teas, oils, balms, and sitz baths to aid uterine healing, wound healing, digestion, milk flow, and rest.

Homeopathic remedies work in harmony with these natural preparations, helping to balance mood, sleep, and energy.

All remedies are made with care from high-quality, organic ingredients — always safe for mother and baby, and chosen to meet your specific needs.

Together, these natural allies bring warmth, comfort, and resilience into your healing journey.

Food is medicine. In the postpartum period, your body needs warmth, moisture, and nourishment to rebuild strength.

I guide you toward warming, nutrient-rich meals that support tissue repair, digestion, and milk production.

We focus on gentle foods that soothe the digestive system, restore energy, and stabilize mood.

This approach is based on traditional postpartum nutrition — using soups, porridges, herbal infusions, and natural fats to help your body assimilate nutrients and recover gracefully.

Together, we create a rhythm of eating that truly supports healing and balance.

Feeding your baby can be one of the most intimate and empowering experiences — yet it can also bring uncertainty or challenges.
With over two decades of experience in breastfeeding support, I offer both practical expertise and emotional reassurance.
I help you with positioning, latch, milk flow, and comfort, as well as more complex concerns like low supply, overproduction, or nipple pain.
My goal is to help you and your baby find your unique rhythm — turning feeding into a moment of connection and peace rather than stress or struggle.
If bottle or combination feeding is part of your journey, I support that with equal care and understanding.

Every birth carries a story — moments of strength, vulnerability, joy, and surprise.
I offer a calm, compassionate space where you can share, release, and make sense of your experience at your own pace.
In this space, tears, silence, or laughter are all welcome.

But my work goes beyond listening.
With years of experience in communication and emotional coaching, I actively support you in processing what has happened, finding meaning, and reconnecting to your own inner wisdom.
Through reflection, dialogue, and gentle guidance, I help you bring understanding and balance to the emotional landscape of the postpartum period.

Sometimes this also means facilitating communication — between partners, family members, or even with other health providers — so that everyone involved feels seen, heard, and understood.
This kind of presence creates clarity, harmony, and a stronger foundation for your family’s well-being.

Newborns communicate constantly — through movement, breathing, and subtle sounds.

I guide you in learning to observe and understand your baby’s cues, helping you see what they need before they cry.

From this awareness, caregiving becomes intuitive and calm.

We explore natural, responsive ways to hold, feed, soothe, and bond with your baby, supporting their physical comfort and emotional security.

This gentle, connected approach reduces stress, encourages deeper attachment, and empowers you to trust your instincts as parents.