Dancing to birth


Dancing is fun, regenerative and relaxing. 
This is a birth preparation class based on Dance , Yoga and Relaxation Techniques.
With the focus to support your process of becoming a mother in full sense of body mind and spirit.
You can expect to get fit, stronger, more flexible, relaxed, peaceful, have fun, gain more knowledge about birth and your body.

Logistics: 
This class is for all pregnant woman that want to enjoy a fun  birth preparation class. This class is suitable from the beginning of your pregnancy till the end.
For this class you can wear something comfortable that you also feel feminine in, and if you have a scarf for around your hips, please bring it with you!


When: Monday's from 19:00 to 20:00

Where: Wageningen

Language: Dutch/English depending on participants


Price:

First class is for free,  please contact me before hand if you like to join.

€50,- for 5 classes valid for 6 weeks

€15,- per class





Partner course



In this course we will explore the physiology of birth. How our emotions influence our hormones and our hormones our body.

This is a series of 4 classes where we get deeper into the experience that emotions have on our bodies and specially in birth.

We will learn how to release our emotions like; fear, anger, nervousness etc. To fully relax and surrender into the birth process.


We will use a mix of massage, breath work and emotional body work techniques so that together with your partner you can experience the release and deep relaxation.


Logistics:


This class is in a small group. Please wear something that you can easily move your body in.

When:  from 10:30 t0 12:30    Dates: 15, 22, 29, June and 6 July

Where: Arnhem

Language: English

Price: €95,- per couple


 

 






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